Prenatal & Postnatal Pilates
INTRO OFFER
INTRO OFFER
50% OFF YOUR FIRST 3 CLASSES!
New to CMH? Get moving with our introductory offer. Try 3 classes over 14 days for only $55! T&Cs apply.
Why Reformer Pilates?
Reformer Pilates at Collective Motion Health is a versatile and supportive option for women during pregnancy, Mums and Bubs, and postnatal stages. Its adaptability, low-impact nature, harmonious combination of strengthening and stretching, and specialised support make it an ideal choice for those seeking a holistic and personalised approach to fitness during this transformative period.
Adaptable Throughout Pregnancy
Reformer Pilates is a dynamic exercise method that can be easily adapted to accommodate the changes in your body during pregnancy. The adjustable resistance settings on the reformer machine allow for a personalised workout experience. As your body evolves, so can your Pilates routine. Instructors at Collective Motion Health are trained to modify exercises, ensuring they are safe and beneficial for each stage of your pregnancy journey.
Low-Impact, but same results
Reformer Pilates provides an effective workout without subjecting your joints to excessive stress. The smooth gliding movements of the reformer, combined with its adjustable resistance, allow you to engage your muscles without the impact associated with some other forms of exercise. This is particularly beneficial during pregnancy when there is already increased load through your joints, ensuring you feel invigorated without compromising your body's well-being.
Strengthening and Stretching Harmony
One of the unique features of Reformer Pilates is its ability to seamlessly blend strengthening and stretching exercises. This combination is particularly advantageous for pregnant women and new mums. Strengthening exercises help support the changes in your body, while stretching movements enhance flexibility and alleviate tension. The balanced approach ensures a comprehensive workout that contributes to overall physical well-being.
Smooth Transition from Pregnancy to Postnatal
Engaging in Reformer Pilates during pregnancy lays the foundation for a smooth transition into postnatal exercise. The familiarity with the exercises and muscle engagement built during pregnancy allows for a seamless continuation into postnatal classes. Collective Motion Health offers specialised Mums and Bubs Reformer Pilates classes, creating a supportive environment for new mums to reconnect with their bodies while bonding with their little ones, as well as Post Natal classes for you to rediscover movement in your own time.
Customised Support with Special Props
Reformer Pilates at CMH goes the extra mile by incorporating specialised props, such as Pregnancy wedges, to enhance comfort and support. These props allow you to lie on your back comfortably, maintaining the integrity of your practice throughout pregnancy. This attention to detail ensures that you can continue enjoying the exercises you love, fostering a sense of familiarity and continuity.
Our Pilates Classes for Mums and Mums-to-be
Choose the path of strength and empowerment for both you and your little one. Join us at Collective Motion Health – where your journey into motherhood becomes a celebration of resilience, connection, and joy.
Pregnancy/Prenatal
Our prenatal workouts are adaptable and can be modified for all three trimesters and can be adjusted to fit your changing body.
Postnatal
After your little one arrives, stay active with our specialised postnatal workouts.
Mums & Bubs
Your little one can join you on the reformer or keep your baby close by on a mat or in a capsule next to your reformer during your workout. No need for a babysitter!
WHY CHOOSE COLLECTION MOTION HEALTH
Small, intimate class sizes
Get individual attention and personalised feedback
Connect with other mums-to-be
Share experiences, ask questions, and build a community.
Build friendships with like-minded mums
Enjoy small classes with familiar faces.
Customised props for mums & mums-to-be
Enhance comfort and effectiveness of your workout.
Experienced & friendly instructors
Get personalised attention and motivation.
Convenient location with parking
Easy access for you and your precious cargo.
Scaled exercises for all stages
Work out with confidence knowing everything is adapted for your pregnancy.
Stay together on your journey
Use the same studio from pregnancy to post-natal stages.
Dedicated space for you and your little one
Change room, feeding room, and accessible facilities.
Join the Collective Motion Health referral program today!
Move together, grow stronger, and save with our exciting referral program! Introduce your fellow mamas to the magic of Pilates at Collective Motion Health, and unlock awesome discounts!
Here's how it works:
Spread the word: Tell your pregnant or new mama pals about the amazing Pilates options we offer. They'll discover our specially designed Pilates packs for Pregnancy, Post Natal, and Mums & Bubs.
They join the community: When your friend purchases a Pilates intro pack, they'll enjoy a safe and effective workout tailored to their stage of motherhood.
You get rewarded!: As a thank you, you'll receive a 20% discount on your next Pilates pack purchase at Collective Motion Health. Share the love, the movement, and the savings!
Get moving, bond with your bub, and save together!