Welcome to our next Move With Us video. This week is all about the lower body. We’ll go through some great stretches to target all the major muscles groups in your legs to help decrease tightness and tension. If you’re sore after a run, ride or walk, need an after work out cool down or just want to do something good for yourself today then join us for this next 5 minute series and lets stretch it out!

Welcome to another session of our Move With Us series. This week we will be working through some hip and spinal mobility. These exercises are great for anyone as they focus on general mobility through our back and pelvis, areas that are under constant load throughout our day. If you’re having back pain, lower back soreness, hip stiffness or tension in your upper back then give these exercises a go and see how you feel!

We present to you the first of our Move With Us series. This week's series will be focusing on upper body mobility. Whether you’re a desk worker, doing manual labour, sitting on the couch or looking for some simple stretches to follow, this series will help to get your upper back moving better.

Roll out your mat or take a seat on the floor and lets get started..

Struggling to find time to stretch? We believe all it takes is 5 minutes!

That’s why we’ve created our Move With Us series. Each week we’ll upload a video to our Instagram, Facebook and website with a 5 minute stretching and mobility sequence for you to do with us. These can be done at home, at work or wherever you have a spare 5 minutes!