Struggling to find time to stretch? We believe all it takes is 5 minutes!

That’s why we’ve created our Move With Us series. Each week we’ll upload a video to our Instagram, Facebook and website with a 5 minute stretching and mobility sequence for you to do with us. These can be done at home, at work or wherever you have a spare 5 minutes!

We’re all about motion and believe the benefits of mobility and stretching are endless. We understand that finding time to stretch can be tricky and can sometimes be pushed to the bottom of the priority list. Our hope with this series is that we can inspire you to take 5 minutes out of your day to help get your body moving. 

While our videos are uploaded weekly, we encourage you to do them as often as you’d like! Try and find 5 minutes a day to stretch, you’ll thank us later. 

Read our blog on The Benefits of Stretching to find out why we are so passionate about movement! 

We hope you’re excited to Move With Us!